Taking drugs does not always have a proper effect, and not many are in a hurry to see a doctor. At the same time, a weak erection provokes not only infertility, but also impotence in the future. How to avoid consequences and increase potency with folk methods, we will tell in the article.
Causes of problems with potency
Erectile dysfunction is a disease that is characterized by a decrease in the level of testosterone in the blood, due to which male potency weakens. Symptoms can occur before or during intercourse, which greatly affects the psyche. After unsuccessful experience, a man can avoid sexual relations, be irritated and tear his anger on his wife. However, according to statistics, more than 95% of cases can be cured if you consult a doctor in a timely manner.
Problems with potency most often occur in men who have crossed the 40-year line. This is due to physiological changes in the body. The disease is temporary or chronic, however, in both cases, it must be treated.
The causes of weak potency can be psychological or physiological. The first includes:
- severe fatigue, stress;
- fear of the future;
- unsuccessful sexual experience;
- overstrain;
- long abstinence from sex;
- frequent quarrels with a partner;
- chronic fatigue, lack of sleep;
- Depression and weak mental disorders.
From time to time, even young people face the problem of weak potency. Excessive drinking, smoking, fast-food consumption, etc. , provoke a decrease in male libido and, as a result, poor potency. If such problems are systematic, you must urgently consult a doctor, as this can be a sign of a dangerous disease - diabetes or cancer.
Physiological causes of possible problems with potency:
- Cardiovascular dystonia;
- increased or reduced blood pressure;
- impaired hormonal background;
- prostate diseases, etc.
Also, weak potency can be a side effect from taking steroid and sedatives.
In case of problems with potency, the first thing to do is contact a urologist. The clinic will conduct the necessary examination and exclude/ confirm the presence of a dangerous disease, as well as prescribe comprehensive treatment.
In addition to basic therapy, men are recommended to reconsider their lifestyle and nutrition habits. Refusal of smoking and alcohol contribute to a speedy recovery. A sports, in turn, will significantly increase the level of testosterone in the blood.
Methods of increasing potency
According to clinical research, the peak of sexual activity in men is 35 years old. At this time, the blood contains the maximum level of testosterone - from 5. 76 to 30. 43 nmol/l. Every year this figure falls by more than 15%. In most cases, a healthy man does not feel a decline, and problems with potency begin only by 45 - 60 years.
Diseases of the cardiovascular system play a special role in the development of pathology. In the presence of such, less blood enters the pelvic organs, and the genitals do not harden enough and increase in size. In such men, an erection is weak, most often insufficient for full sexual intercourse. Thus, the first thing to do is cure heart disease.
A healthy heart is the key to a long erection in men.
Moderate physical activity, such as running, swimming, yoga, can increase the level of male hormone in the blood. At the same time, excessive enthusiasm for sports (bodybuilding) create an additional burden on the heart and potency decreases.
You can increase potency with medication or folk remedies. In this case, special attention should be paid to a healthy lifestyle:
- quit smoking and drink alcohol;
- get rid of excess weight;
- exclude fatty, salted food and fast food from the diet;
- There are more vegetables and fruits.
Medicines are prescribed for men according to the results of the examination.
The drugs have a short -term effect, and over time, the body produces stability to them, so it is necessary to treat potency comprehensively.
Folk remedies are more effective with reduced potency, since in addition to affecting organs, they also increase immunity and fight the main causes of the disease: hypertension, hypotension, vegetative-vascular diseases, etc. However, treatment should be taken only after consulting a doctor.
Medicinal plants to increase male power
Herbal therapy is one of the main areas of traditional medicine. With the help of herbal tinctures, decoctions and tea, many diseases can be cured, including erectile dysfunction. If the problem is caused by psychological factors (stresses, insomnia), herbs will relieve tension, increase immunity and ensure the tone of blood vessels. If weak potency is the result of other, more serious diseases, the use of herbal medicine is possible only in combination with the main (drug) treatment.
The most useful herbs to increase potency are:
- nettle - stimulates the genitourinary function and helps to strengthen erection;
- thyme - eliminates prostatitis, impotence and adenoma;
- hemp seeds - tones the walls of blood vessels;
- St. John's wort - improves blood circulation;
- Pasternak - increases testosterone;
- Tea rose - strengthens immunity, soothes.
These and other herbs are sold in any pharmacy and are available to everyone. For a greater effect, the components can be mixed, brewed and drunk daily 2 cups per day.
Recipes to increase male potency:
- Grind 100 g of nettles, pour 300 ml of boiling water and insist for an hour. Then add honey and 20 ml of red wine. Take tincture before meals 3 p per day;
- Dry inflorescences of thyme (100 g) pour boiling water (200 ml), and insist for about 30 minutes. Drink 2 p. per day;
- Fry hemp seeds, take 1 tbsp. spoon per day, before meals. This is an excellent tool for increasing potency in men, the effect of which can be observed in a few days;
- A St. John's wort decoction: 2 tbsp. l. Pour the herbs 100 ml of boiling water, insist and strain. Drink three times a day for 1 month;
- Pasternak decoction: 4 tbsp. l. Grind the root crops and mix with 6 tbsp. l. Sahara. The resulting mixture is poured with boiling water and infused for 15 minutes. Drink 3 r per day for 1 tbsp. L. ;
- Hops tea also helps to increase potency. For its preparation 1 tbsp. l. The crushed fruits are poured with a glass of boiling water and cooked over low heat for 5 minutes. Drink tea 3 r per day for 1 month.
Ginseng
Ginseng is a unique healing plant that is a panacea from any disease. This grass has a calming effect, treats chronic fatigue and is a natural aphrodisiac, which is especially effective for reduced male potency.
The tincture of ginseng root is sold in any pharmacy or it can be prepared independently: grind the dried root (20 g) and pour 500 ml of boiling water. Insist in a dark place for three weeks. In order to increase potency, drink 20 drops 3 times a day before meals. The course of treatment is 2 months.
Calamus root
The root of the ordinary calamus contains a camphor, ascorbic acid and gum. These substances have a strong tonic effect on male reproductive function. A healing plant increases the secretion of the sex glands, stimulating the production of ejaculate. With daily use, sexual potency is activated, an increase in the duration and stability of erection.
In order to prepare tea, it is necessary to cut into small pieces the root of the calamus (100 g) and pour 1 cup boiling water. The product is insisted for 12 hours, after honey is added. Drink tea 3 times a day for 1. 5 months.
Food treatment
Proper nutrition not only retains health, prolongs life, but also enhances potency. So, for normal sexual activity in the diet of a man, products rich in vitamins and minerals should be present.
The following foods contribute to increasing potency:
- quail eggs;
- sour-milk products;
- olive oil and black cumin oil;
- pumpkin seeds;
- almonds and walnuts;
- chili pepper;
- spinach and celery;
- peaches, apricots and raisins;
- seafood (mussels, oysters);
- honey;
- dried fruits.
From the daily diet, products that do not bring benefits for the body should be excluded, and replace them with herbs, fresh meat, fish, cereals, legumes and nuts. It is recommended to steam dishes or bake, reduce the consumption of salt, smoked, spices, animal fat fats (sausages, sausages). The basis of the food should be fresh vegetables and fruits.
A very tasty and at the same time effective folk remedy for reduced potency - a mixture of walnuts, sour cream and honey. The ingredients are mixed in equal proportions and taken after eating one tablespoon 2 times a day.
Tea and coffee perfectly increase potency, especially if you add a little clove, ginger or saffron to these drinks.
Tincture from propolis and honey
With daily use, propolis is able not only to normalize potency, but also to increase immunity.
To prepare tincture at home, it is necessary to grind propolis (100 g), add honey (3 tbsp. ), Pour the mass with vodka in a ratio of 1 to 2, and insist 2 weeks in a dark place, regularly shaking. Strain the finished tincture and take up to 4 times a day, adding to warm milk.
From the zimkh, which remains after filtering the tincture, you can make rectal candles, the regular use of which will be a good prevention of prostatitis.
Raisins, prunes and figs
Raisins, figs and prunes are able to increase male potency in a few days. To prepare the medicine, you need:
- 200 grams of raisins;
- 100 grams of prunes;
- 50 g of dried figs;
- 20 g of walnuts.
Wipe dried fruits on a fine grater, add chopped nuts and pour boiling water. Cool the finished mixture and store in the refrigerator. Eat together with milk or fat cottage cheese 1-2 r per day. For the greatest effect, add honey.
Exercises
Sport is especially useful for men. Light physical exertion, such as running, cycling, squats with a barbell, bench press and other exercises of the hip muscles positively affect potency.
During sports, the blood supply to the reproductive system increases, metabolism in the body is activated. In addition, strength training stimulates the secretion of testosterone. Exercise can be performed at home, as morning gymnastics or in the gym.
Exercise 1.Lying on the stomach, bend your legs in your knees, then grab the ankles with your hands. When inhalation, stretch your legs to the top, hold a couple of seconds and exhale, return to its original position. Repeat the exercise 5 times. As you get used to it, gradually increase to 12 times.
Exercise 2.Lying on the stomach, raise the torso and rest your palms on the floor. Remove your head back, pull your shoulders up. It is necessary to hold this position for 7 - 10 seconds. Perform 2 approaches 4-5 times.
Exercise 3.Become straight, bend your knees. On the spot, make running movements without tearing socks from the floor for 1 - 2 minutes. Gradually increase the time to 5 minutes. The number of repetitions is 2-3 times a day.
Prevention
Erectile dysfunction can sooner or later overtake any man. To avoid intimate problems, you should adhere to simple recommendations:
- Limit the consumption of fatty, salty and poor -quality food. Replace harmful foods with fish, boiled meat, fruits and vegetables, nuts, milk;
- play sports (running, yoga, cardio training);
- quit smoking, drink;
- monitor excess weight;
- regularly have sex (2 - 3 times a week);
- Visit a doctor annually.
Men need to reconsider their usual lifestyle: to relax more often, avoid stress, normalize nutrition and give up bad habits. In most cases, after the implementation of these simple recommendations, potency will increase naturally.